Every bite you take fuels your body in some way, but how much do you really know about the food on your plate? This Food & Nutrition Quiz is a fun way to test your knowledge of healthy eating, nutrients, and the foods we enjoy every day, while picking up some surprising facts along the way.

Whether you are a student, a fitness fan, a home cook, or just curious, this quiz is suitable for all ages and knowledge levels.

What This Quiz Covers

The questions explore the world of food and nutrition, including:

Nutrients: Carbohydrates, proteins, fats, vitamins, and minerals, and what each one does for your body.

Healthy Eating: Balanced diets, portion sizes, and smart food choices.

Fruits and Vegetables: Their benefits, colours, and the nutrients they provide.

Food Groups: How different foods are grouped and why variety matters.

Hydration: The role water plays in keeping your body working well.

World Foods: Popular dishes and ingredients from different cultures around the globe.

How the Quiz Works

Read each question, pick the answer you think is correct, and submit it. You will instantly see whether you got it right, along with a short explanation to help you learn. At the end, you will get your final score to see how well you know your food. There is no time limit, so take your time.

Fun Facts to Warm You Up

Honey never spoils, and edible honey has been found in ancient Egyptian tombs. Bananas are naturally slightly radioactive because they contain potassium. Carrots were originally purple before orange varieties became popular. Strawberries are not technically berries, but bananas are. Your body is made up of around 60% water.

Ready to Begin?

Now it is time to put your knowledge to the test. Start the Food & Nutrition Quiz below and find out how much you really know about what you eat. Once you finish, share your score with friends and challenge them to beat it!